Dismantling Privilege (See Reading List)
I attended a training session on social power imbalances in the therapy room, led by an experienced facilitator who had published a book on the
I believe that healing and growth begin with curiosity, reflection, and self-compassion. Reflections & Resources is a space to explore ideas, stories, and practices that support emotional well-being and inner awareness. Whether you are looking to understand the mechanics of masking, challenge standard therapeutic scripts, or find grounded perspectives on lived experience, I hope these articles offer something meaningful for where you are right now.
I attended a training session on social power imbalances in the therapy room, led by an experienced facilitator who had published a book on the
I recently experienced what felt like a whole different iteration of virtue-signaling when I joined a professional WhatsApp group intended for neurodivergent counselors. The prospect
Things like weighted blankets, heavy lap pads, or weighted plushies actually work due to our biology, not because they are ‘magic’ or ‘placebos’. A few
Long before I started having therapy, I discovered a regular yoga practice. I would argue that this was my first truly therapeutic experience-with all the
I first discovered the power of deep pressure during a yoga class years ago. The teacher suggested placing a cork brick on the abdomen and
When I talk about lived experience and how it benefits the counselling practice, I want to be clear from the start that there is no
Displaying pronouns isn’t just smoke and mirrors. It’s a functional boundary (one that saves a client from spending the first 10 minutes of a session
When we talk about Autism and ADHD, we often treat the diagnosis as an isolated, individual event. We look at a child or an adult
Navigating queer spaces as an undiagnosed autistic person made me question if something about me might not be right, especially in my early twenties. The