Phantom Quartz – Intergenerational Masking: Hiding in Plain Sight
When we talk about Autism and ADHD, we often treat the diagnosis as an isolated, individual event. We look at a child or an adult
I believe that healing and growth begin with curiosity, reflection, and self-compassion. Reflections & Resources is a space to explore ideas, stories, and practices that support emotional well-being and inner awareness. Whether you are looking to understand the mechanics of masking, challenge standard therapeutic scripts, or find grounded perspectives on lived experience, I hope these articles offer something meaningful for where you are right now.
When we talk about Autism and ADHD, we often treat the diagnosis as an isolated, individual event. We look at a child or an adult
Navigating queer spaces as an undiagnosed autistic person made me question if something about me might not be right, especially in my early twenties. The
The Divine Ms M once said: ‘Modern painting is supposed to be the panacea for all the ills of modern life, and yet everyone still
The partner of a friend recently asked me ‘What is Stimming?’. After a quick scan of his facial expression (looked serious), evaluation of the context
In traditional therapy, communication is often treated as an exclusively verbal or cognitive exercise. We sit across from one another, exchange words, and attempt to
Forgetting to bring class materials, sitting on a fresh pizza, forgetting to bring spare trousers to the gym, or leaving your house keys in the
I used to roll my eyes at watercooler conversations that moved over the years from Big Brother to Love Island, and now apparently to The
I frequently hear a poignant question from clients exploring their identity: ‘What will a diagnosis actually change?’ The answer is highly nuanced and entirely individual,
Clinical Reflection: All identifying details, background specifics, and contextual markers have been changed or anonymised to protect client confidentiality. Despite the brief explanation of the