Finding the Path That’s Right for You
At Gabriel Counselling, we honour your whole self - mind, body, and spirit.
An Inclusive, Holistic Approach to Well-being
We work collaboratively, honouring your pace and perspective. As an AuDHD, queer, and cross-cultural practitioner, my background navigating different aspects of identity helps me connect with the nuances of individual experience. I live on the spectrum of human difference. This means whether you are navigating the heavy cost of masking neurodivergence, or unpicking the unique complexities of queer and cross-cultural realities, I am here to understand your raw, lived experience exactly as you feel it. This creates a foundation of trust where you can explore difficult feelings, gain self-awareness, and move towards healing and growth. My long-term yoga practice also supports my ability to remain present and grounded during our sessions.
Person-Centred Counselling
Person-Centred Counselling operates on the core principle that individuals have inherent resources for self-understanding and constructive change. It is a non-directive therapy where you, the client, lead the exploration at your own pace within a supportive environment.
The effectiveness of this approach relies on the therapist cultivating a specific environment characterised by three core conditions, essentially accurately sensing your feelings, valuing you without judgment, and at the same time being genuine and transparent.
This specific type of trusting therapeutic relationship is designed to foster psychological safety, enabling deeper self-exploration, increased self-acceptance, and empowerment to find solutions aligned with your own values.
Core Pillars of Support
These guiding pillars reflect the evidence-based, identity-affirming, and trauma-informed framework that underpins all of my therapeutic work.
Identity & Culture
Exploring who you are beyond societal expectations.
Neuro-Affirmation
Working with your brain, not against it.
Creative Expression
Honouring the unique ways you process the world.
Trauma-Informed
A safe space to navigate your history at your own pace.
Your Journey to Well-being with Gabriel Counselling
Counselling with me is a chance to slow down, reflect, and reconnect with yourself in a grounded and compassionate space. My person-centred approach honours your unique experiences and supports you in making sense of what matters most.
Working together can help you:
Deepen your self-awareness and emotional insight
Navigate life’s challenges with greater clarity and resilience
Explore patterns, thoughts, and feelings in a safe, non-judgemental space
Strengthen your sense of identity and inner stability
Feel more present, connected, and empowered in daily life
Ready to take the first step?
If you’re curious about starting counselling, I invite you to reach out. You’re welcome to ask questions or book a free 15-minute call to see if it feels like a good fit.